Barbell Shrugged
176 old videos with fewer than 5,000 views from this channel.
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0:53
Hip Capsule mobilization Stretch
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0:47
Spinal Rotation mobilization- Banded
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0:28
Elbow Flexion Mobilization stretch- Banded
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0:06
Russian Kettlebell Swings
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0:08
Clapping Pushups
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0:05
Triple Unders
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0:07
Core Twist- On ground
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0:10
Core Twists- No Anchor
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0:07
Burpees- Weighted Vest
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0:06
One Leg Deck Squats on box
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0:13
Ring Inversions
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0:08
Deck Squats- Modified on Box
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0:13
Burpee Box Jumps- Weighted with vest
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0:32
Groin Stretch- Banded with plate
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0:12
Knee to elbow Pushup
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0:06
Sprints
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0:34
Lacrosse Ball- Foot
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0:36
Lacrosse Ball- Hip
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0:25
Interview w/ Bas Rutten and Dr. Andy Galpin on Barbell Shrugged Coming Nov 20!
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12:05
When Should I Include Tempo, Pause and Drop Sets To My Training? - N&P 009
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10:32
The Art of Coaching, Hollow Body Holds, and The CrossFit Level 1
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1:01
CTP w/ the assist from Rich Froning: CrossFit Mayhem Hockey Night
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0:52
"It's what you do on day's you don't want to be in the gym" - Dave Durante on Episode 210
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0:57
Trust is the most important aspect of Coaching - Jason Leydon on Episode 213