How To Do Dips-Exercise Tutorial

137 views · Published 21 June 2016 · 1:58 · Indexed 12 November 2026

Channel: Helpful DIY · 2016 · Howto & Style

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In this video, I show you how to do dips. It is a simple exercise tutorial, and I outline the step-by-step process for doing dips. I used a dip stand for the tutorial; however, there are many dip machines that can be used in a similar way. The key to doing dips PROPERLY, and working your chest and tricep muscles, is moving downward and upward in a slow and controlled motion.

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