Becoming A Recovery Superwoman Or Superman
2,817 views · Published 11 September 2016 · 32:17 · Indexed 20 September 2026
Channel: Mark Smith Family Tree Life Coaching · 2016 · People & Blogs
Mark Smith shares 10 Ways To Become Superman (Or Superwoman) In Your Narcissistic Abuse Recovery Mark E. Smith, MSW is the Founder and Director of Family Tree Life Coaching. He previously worked as a highly respected therapist and author in the Indianapolis area for 32+ years. He now practices as a Life and Relationship Coach. He offers coaching for individuals, couples, families, family businesses, executive leaders, pastors, and therapists. He has world class coaching expertise in Affair Recovery, Relationship Issues, Narcissistic Abuse Syndrome, Sexual Addiction, Abuse, Trauma, Complex PTSD, Anxiety, Mid-Life Issues, Shame and Abandonment Issues. If you need a safe, courageous, cutting, marriage-jolting healer, he is your guy. You can contact Mark Smith at [email protected] and 317-507-8866. 1. It may not be time for you to become Superman - but it is out there for you some day 2. Be Extremely Disciplined - “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” ~Vince Lombardi. We are like athletes in training. Meditation, Yoga, Exercise, EMDR, Talk Therapy, sleep, eat well, pray, 12 Step, Cry, YouTube Videos, Books, Recovery friends 3. Be Vulnerable and Psychologically Open - Pema Chodron...From ‘When Things Fall Apart’ "The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." 4. Awaken To Give Up Victim Mentality - 'An eye for an eye makes the whole world blind' - Mahatma Ghandi 5. ‘Crush a Butterfly on a Wheel’ – previous video on the movie, be courageous, Mandinka warrior necklace, “We are not to be trifled with. If you do so you do so at your own peril. 6. Recognize What Is Your Kryptonite – mine is women. What is yours – alcohol, drugs, sex, denial, spending, etc. 7. Be Patient – and gracious with yourself, there will be some non-Superman moments 8. Believe In Your Superman-ness - Sessions this week 9. Let Your Joy Emerge 10. Lean On Your Tribe – crying on the couch on Tuesday
