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What I Eat In A Day|Keto| Low Carb Cheesecake

116 views · Published 26 March 2017 · 7:10 · Indexed 25 September 2026

Channel: K.Lynnette · 2017 · People & Blogs

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Hey Guys,

So I was asked to show what all I'd eat in a day. This is usually how it goes I try to meal prep for 3 days at a time, especially when it comes to meat. 

So as well I intermittent fast.
I typically break my fast between 4:30-5pm.

I broke my fast today with a side salad from MCD it only had lettuce, spinach, 2 eggs, cheese, and olive garden dressing. \

For dinner you see me prepare 3 pork chops I had in the freezer. I topped it with Weber seasoning, garlic butter I made, and red onions. I put them in the oven on 350 degrees for 30 mins. With this I scrambled me 3  eggs in coconut oil added 2 sllices of provolone cheese. I also had a  side of guac and sour cream. Sounds like a lot right? Well net carb of 5 for dinner.

So for dessert I had 2 keto cheesecakes that I made. So i'm still trying too figure out the exact net carbs for these because the recipe I used stated 2.3 g of carbs but this is WITH the crust. I didn't make the crust but I did add light whipped cream. Soooo it could balance out. 

I really just have gone with the flow this time. It's really been a lot better than before, and I've actually stayed low carb for more than 2 weeks now.

Let me know what you all think about this kind of video. What could I improve on? I want to know your thoughts. Leave them in the comment section below.

Keep Up w/ Me: 
@chewyy_star

***Building An Empire Begins With A Dream
#HER

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