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Avocado-Mango Salsa | Cooking Light

1,413 views · Published 30 December 2015 · 0:56 · Indexed 1 November 2026

Channel: Cooking Light · 2015 · Howto & Style

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Fresh avocado and mango unite with cilantro and lime juice to make a completely healthy salsa. Top on your favorite protein, or serve as a fresh and filling dip with your favorite chips.

Ingredients
12 (6-inch) corn tortillas, each cut into 6 wedges
Cooking spray
1/4 teaspoon kosher salt, divided
1 1/4 cups chopped peeled avocado
1 cup chopped peeled mango
1 tablespoon finely chopped fresh cilantro
4 teaspoons fresh lime juice
Fresh cilantro sprigs (optional)

Preparation
1. Preheat oven to 425°.

2. Arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Coat wedges with cooking spray; sprinkle 1/8 teaspoon salt evenly over wedges. Bake at 425° for 8 minutes or until crisp.

3. Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently. Garnish with cilantro sprigs, if desired. Let stand 10 minutes. Serve with chips.

Yield: 12 servings (serving size: about 3 tablespoons salsa and 6 chips)

CAL 92; FAT 3.1g; CARB 15.8g; SODIUM 83mg

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