FatBell Cuff Work

1,808 views · Published 15 April 2017 · 0:15 · Indexed 19 October 2026

Channel: Donnie Thompson · 2017 · Sports

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Using bands to centrally relocate humeral head, grab the 9 or 13 lb FatBells and go into 90 degree external rotation.  About 30-45 sec a set. Easy stuff. Why FatBells, not DB's? Hand is dead center mass of fatbell. Joint strain is all but eliminated and muscles of the rotator cuff can do an ideal job.

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