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Eating Seasonally and Eating as a Yogi

1,622 views · Published 3 December 2014 · 16:41 · Indexed 14 November 2026

Channel: Yoga Lifestyle with Melissa · 2014 · Howto & Style

http://www.melissawest.com/eating-seasonally-as-a-yogi/
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Hi Melissa,

I notice very much how my diet changes with the seasons. I follow seasonal foods with veg boxes and what I harvest in the garden, but my instincts pick out different meats, dairy and grains at different times of year too. Are there different suggestions for the doshas as the year goes by, or should I follow my instinct? I've particularly noticed this Autumn has brought lethargy, which might be exacerbated by life circumstances too, but I've had this with a craving for red meats and leafy vegetables, and insomnia some days, meaning I'm wanting to be set in a more regimented routine during the day to try and rectify this.

I have had blood tests to check for iron deficiency and other issues and already take Vitamin D supplements, but always notice the lethargy to some extent most years at this time, so wonder if there is a book I could turn to that I might follow throughout the year(I know you have a great library!), or whether you even have resources here as well as the Winter series that might help.

Namaste, Hannah

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Eating Seasonally and Eating as a Yogi

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