Chaos Training Dumbell Swings - www.hocevarperformance.com
559 views · Published 20 November 2009 · 0:18 · Indexed 6 November 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com Take a heavier weight for the dumbell that wil be held on the outside and a lighter weight (still heavy, just lighter than the outside weight) and start swinging the dumbell. Mintain a neutral spine and drive from the hips! The outside bell will swing too and create a chaotic environment causing you to create power under chaotic circumstances Smith, Jim. The Chaos Manual, The Diesel Crew, LLC. 2006
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