Chaos Training Dumbell Swings - www.hocevarperformance.com

556 views · Published 20 November 2009 · 0:18 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Take a heavier weight for the dumbell that wil be held on the outside and a lighter weight (still heavy, just lighter than the outside weight) and start swinging the dumbell. Mintain a neutral spine and drive from the hips! The outside bell will swing too and create a chaotic environment causing you to create power under chaotic circumstances
Smith, Jim. The Chaos Manual, The Diesel Crew, LLC. 2006

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