Fast KB Snatch 24kg
414 views · Published 12 January 2018 · 2:06 · Indexed 17 October 2026
Channel: Steve Cotter IKFF · 2018 · Education
Thought about my play set from last night and the thought “you can do better” came up. This type of set is never in my training ‘schedule’. There is a reason why there is not a 1 or 2 min “kettlebell sport”. Because, how do you judge the form? Where do you trim the movement from? Is it the bottom or the top, or both? So it gets blurry. But....for fun, on occasion, within your parameters for sanity. Don’t get hurt . For me, 33 rpm was better than my 31 last night. Where I am, to go any faster is partially a matter of conditioning and the other part is it gets blurry(er). I ‘feel’ like I can get stronger and probably move to 35 with same form. I say that because I could feel and see watching that I slowed down a bit in places. That means conditioning. Stronger will equal faster. That is the eternal Quest of all of us brothers and sisters who relate to iron, is it not?
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