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Week 4 Dunk Workout Mix | Strength Phase - 5'10" #330 Dunk Journey 2.0

2,051 views · Published 29 May 2018 · 0:54 · Indexed 20 October 2026

Channel: Energy Steve · 2018 · Sports

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FELT GREAT! went in being cautious of pain in my lower back but kept my focus on form and was able to go HARD!!
increased my hex bar to 90% from 85% of my max and repped it 4 times for 4 sets! also did heavy bulgarian split squats without jumping and focus on moving heavier weight. added upper back workouts too that felt great!!

Full workout:
(90% day of 385)
Hex bar
Warmups:
160 x 6
210 x 6
250 x 4
Working sets:
350 x 4, 6 depth jumps
350 x 4, 6 depth jumps
350 x 4, 6 depth jumps
350 x 4, 6 depth jumps
Bulgarian Split Squats (without jump)
45lb x 5 each leg
50lb x 5 each leg
60lb x 5 each leg
60lb x 5 each leg
Stabilizer bends
45 lb x 6 each leg
45 lb x 6 each leg
45 lb x 6 each leg
Abs
Rear deltoid flys
170 x 4
170 x 4
170 x 4
Standing rows:
135 x 4
155 x 5
155 x 5
155 x 5
155 x 5
​


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