Look Who it Was Random video

How to do Warrior One

400 views · Published 27 July 2016 · 4:32 · Indexed 10 November 2026

Channel: Yoga Lifestyle with Melissa · 2016 · Howto & Style

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http://www.melissawest.com/how-to-do-warrior-one/
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How to do Warrior One

Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa

Today we have a question that comes via my website contact form: 

Today’s question comes from Marcelys from Venezuela :) 

Hello Melissa!
First of all, thank you so much for replied my message about wild thing pose. I am looking forward to see the blog post!
On this opportunity, I am writing to you because I have some problems doing Warrior I. Recently, my hips just doesn't want to point toward the bend  leg.
Probably can be a misalignment on the straight leg.
Could you please recommend me yoga classes about warrior I?
Namaste
Marcelys from Venezuela :)

Thank you for  a great question Marcelys. First of all we have a whole beginner class on Warrior One that you might like to check out: 

http://www.melissawest.com/beginner-yoga-warrior-i-and-warrior-iii-namaste-yoga-157/

There are probably a couple of things going on and a couple of things that I can recommend. I suspect that you are experiencing some tightness in your psoas that needs to be addressed. So today I will show you a pose that can help get to the root cause of the problem and show you a modification for the pose. 

Show lunge pose with arms up to release psoas

Show modification of Warrior One Pose with with back toes pointing straight ahead for good alignment 

Thank you for watching. 

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Today’s question for  the comments is: What pose do you find challenging that I could help break down for you? Let me know in the comments and I would be happy to do an upcoming video for you :) 

See you on Monday with our vlog. 

Namaste, Melissa

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