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Fat Burning Workouts That Also Build Strength? [Day 3: Conditioning Day]

3,052 views · Published 29 December 2016 · 8:39 · Indexed 21 October 2026

Channel: Chandler Marchman · 2016 · Education

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Fat Burning Workouts That Also Build Strength?
In this video, Coach MANdler shows you how to incorporate fat burning workouts that also help build strength. If you're looking to be able to increase your maximal strength in the squat, bench press, and deadlift while burning up some body fat, here's the route you need to try out!

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~The Workout~
1a) Kettlebell Thruster (3 sets : 8 reps)
1b) Kettlebell OH Alternating Strict Press (3 sets : 4 reps / arm)
1c) Kettlebell Front Squats (3 sets : 8 reps)
1d) Double Arm Kettlebell Swing (3 sets : 8 reps)

2a) Fat Bar Hang Clean & Press (5-4-3-2-1)
2b) Pull Up (5-4-3-2-1) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
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Be about it,

Coach MANdler (Chandler Marchman)

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