Me doingZuz'Bad Girl'Workout(05.Sept.11)18min./rounds interval training(50/10),3different excs.
352 views · Published 18 July 2012 · 22:18 · Indexed 11 October 2026
HIGH KNEES (WITH JUMP ROPE) REPS:122,117,124,113,117,115-112? (Zuz's: 120, 114, 116, 117, 109, 112) SANDBAG SQUAT-I've used 2 ankle weights on my hands/back bout 6 to 8kg./13 to 17 lbs both)- REPS: 18,17,17,18,17,17 (Zuz's: 23, 20, 20, 20, 19, 19, using a sandbag) KNEE RAISES (ON DIP STATION)-I've used 2 chairs- REPS: 18,20,18,15,17,17 (Zuz's: 19, 20, 19, 16, 18, 17)
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