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Workout Recovery | Cooking Light

688 views · Published 14 December 2015 · 0:31 · Indexed 14 November 2026

Channel: Cooking Light · 2015 · Howto & Style

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Pack a punch of potassium into your body after your sweat session to balance and replenish your electrolytes. You’ll love how delectably creamy the sweet potato becomes in the juicer.

Ingredients
2 cups sweet potato, peeled, chopped
1/2 cup orange, peeled
2 small carrots, coarsely chopped

Preparation
Juice in an electric juicer. Serve immediately for the best quality or within 24 hours.

Yield: 1 serving (8 oz.)

CALORIES 245; FAT 0.5g; SODIUM 185mg; PROTEIN 5g

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Cooking Light is America’s #1 food magazine with 25+ years of expertise in making healthy recipes taste great. As the largest epicurean magazine in the country, Cooking Light informs more than 11 million readers every issue with its trademark accessible approach to healthy food and its coverage of fitness, home, beauty, travel, and other aspects of living well. Find us at http://www.cookinglight.com

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