Youth Soccer Training | Dynamic Footwork Drill

1,140 views · Published 19 December 2018 · 1:27 · Indexed 4 November 2026

Channel: Kbands Training · 2018 · Sports

Watch on YouTube

https://kbandstraining.com/training-drills/dynamic-footwork-drill-for-girls-youth-soccer/

During this drill girls soccer players will strap on their leg resistance bands and get ready to roll. Map out a 10 yard distance to complete the drill. Now the athlete will sprint forward and break down into a rapid response tapping method, and backpedal. Each backwards shuffle will be at a 45° angle. Continue this process for 3 to 4 down and backs before taking a break.

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