Look Who it Was Random video

BEST Cardio For Weight LOSS | Partying In Gaslamp

964 views · Published 2 August 2017 · 9:38 · Indexed 29 October 2026

Channel: Briana K. · 2017 · People & Blogs

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My absolute favorite cardio for weight loss, my cardio tips, upper body workout, AND our night in Gaslamp! I hope you love this video :)

UPPER BODY WORKOUT:
Alternating Bicep Curls 4 x 20 
Lateral Raises 4 x 20
Tricep Dips 4 Sets Until Failure
Isolated Bicep Curls 4 x 12 (each arm)
Isolated Tricep Extension 4 x 12 (each arm)
Upright Rows 4 x 20
Bicep Curls 4 x 20
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DISCOUNT LINK:
Protein Milkshake- “BRIKFIT”


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