Incline Dumbbell Bench Press - Hit Harder | Nike Hockey Training

1,719 views · Published 24 June 2013 · 0:45 · Indexed 26 September 2026

Channel: Nike Canada · 2013 · Sports

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Add pure upper body power by working your chest and arms.

1. Press your back, shoulders and head firmly to the bench. 
2. With your palms facing forward, press the dumbbells up from your chest and slightly inward, ending your motion just before your elbows lock. Hold. 
3. Return to first position. 

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