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How To Reduce Gut Inflammation

2,053 views · Published 11 June 2018 · 5:35 · Indexed 21 October 2026

Channel: CanXida · 2018 · Education

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What are some of the best things you can do if your digestive system is inflamed?


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Greetings, greetings. It's Eric Bakker; naturopath. Thanks for tuning into the video. We're doing a series on gut inflammation today. We just learned about what inflamed gut is, the symptoms, the foods, you know, all that sorts of things. 

So let's talk about how to reduce gut inflammation. What are some of the key things that you could do right now to reduce inflammatory responses in the gut? Be sure to watch the video I've completed on, you know, what signs and symptoms of gut inflammation. So you know, maybe you can identify the infection you've actually got this problem; now you'll know what to do about that problem. 

So when you listen to what I'm saying, I want you to make sure so you watch the other two videos on the foods to eat and the other video with foods to avoid gut inflammation. Those are two key videos that really work well with this one.

So good ways to reduce the inflamed gut of course is to avoid the foods that are triggering these responses in the first place. And that's something I spoke about before I spoke about alcohol and you know, foods containing trans fatty acids, artificial sugars, artificial flavors, I talked about high beef consumption. I talked about takeaway food, all this crappy food that you know to avoid, but you like to be ... you love to eat because you're, you know, you're ... basically got no time to cook, so you're going to grab these kinds of foods, but you know, it all ends up in the long run.
These are the key foods to avoid. Go back and watch that video. It's an important one. And also check out the foods to eat because there are many good suggestions in that video, you know, blueberries and fatty fish and green leafy vegetables. 

So the diet is the foundation for you to know if you get the diet right, you're really working positively in the right way to reducing an inflamed gut. But in my opinion, the alcohol is one of the biggest ones of all for a lot of people.

It's a difficult one. People struggle often with reducing alcohol, sugar, alcohol, and crappy food. Basically. That's what we're looking at. And then eating fresh, you know what to eat, so you should really do what you know is the right thing to do. 

Supplements play a key role when it comes to gut inflammation. And Omega-3 is one of the most ubiquitous of all antiinflammatory supplements to take. So this is what I recommend you start with, is an Omega-3 supplement. Just take one per day or two capsules per day. Three's ideal. Probiotics also form a very powerful role because they balanced the microbiota, they get the bacteria correct, they start reducing populations of bad bacteria, they put the squeeze on Candida and bad bacteria and parasites.

They just put that pressure on them. So probiotic at least once, if not twice per day. Check out CanXida Restore, the product which I created. It's got enzymes and probiotics in it. And it works very, very well for reducing gut inflammation. 

Reduce your food intake in general. Most people, in my opinion, eat too much food. They can easily do with 20, 30 percent less than they're eating. This puts a lot less load on the digestive system. It makes digestion more efficient excretion more efficient, absorption more efficient, and it also helps to reduce inflammation by reducing the workload on the gut in general...

It's not that hard to reduce gut inflammation. It's common sense. It might take you a few months to do and you'll be surprised at the reduction in symptoms like bloating, gas, brain fog, irritability, mood disorders, many kind of skin symptoms. All of these things can come about from inappropriate gut inflammation that you can control. So I hope that gives you a few pointers on some things to do. Thanks for tuning in

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