Time Management: Inefficiency Assassin Helene Segura - Ep #294
153 views · Published 22 September 2016 · 55:41 · Indexed 14 November 2026
Channel: Marie Benard · 2016 · People & Blogs
www.HeleneSegura.com www.TimeManagementRevolution.com www.MarieBenard.com 0:58 - intentional meditation 3:31 - We speak about International Day of Peace 4:12 - Why did efficiency become important to you? 6:27 - What's the story behind your name "The Inefficiency Assassin?" 7:24 - what's the relationship between efficiency and making things more interesting and exciting? 8:48 - shifting our mindset 10:33 - can you give us an example of changing mindset and the difference it makes? 14:43 - how much time or energy are you saving from changing this mindset? 16:08 - Marie shares some experiences about the time-suck of social media and the internet - Helene shares a really helpful tip for dealing with social media 18:30 Helene shares more simple tips on saving time when working on the computer and the dangers of notifications from cel phone and computer 18:53 - Helene shares a shocking statistic about how much time we waste every time our phone sends a notification 22:56 Helene and Marie talk about how being disrupted can limit our ability to be in "flow" or "in the zone" - Helene shares that short periods of focus without interruption can be revolutionary - even for clients with ADD or ADHD 26:25 - procrastination on paperwork 29:33 - Helene shares more about how the book is laid out and how different learning styles might approach the book 34:49 "procrastination is opportunity's natural assassin" - what kind of opportunities are we missing out on? 37:45 - another tip - planning for the next day - helps with sleep issues and organizing 42:56 - the difference between planning your day in the morning or planning at night for tomorrow and being in "the zone" (this is one of my favourite tips!) 44:33 - how do we prioritize to save ourselves future time, while juggling daily tasks? 46:20 - is there a question or a trigger that will help us look for ways to streamline our workload? (another favourite tip!!) 49:30 - another question to consider for maximizing our time - Helene shares a great tip for parents who spend time driving with kids 52:35 - Helene shares from free gifts and productivity tips and final thoughts about how you have the power to use your time the way you choose 53:10 - the connection to time management and mindfulness (probably the biggest mindset shift for productivity) time management techniques, time management skills examples, benefits of time management skills, time management tips, time management skills, time management skills pdf,
