Releasing the Traps and Rhomboids
4,871 views · Published 18 July 2018 · 0:18 · Indexed 10 November 2026
Channel: Testosterone Nation · 2018 · Sports
Use a lacrosse ball to release the traps and rhomboids and "dig out" the shoulder blade. Extend your arm back once you find a knot or area of sensitivity. A lot of times your shoulder blades get stuck and can't protract, retract, or upwardly rotate properly. Releasing the muscles inside the shoulder will ensure the success of your T-spine drills. – TJ Kuster
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