Leg extensions

4,636 views · Published 10 May 2018 · 1:15 · Indexed 8 November 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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I like to really play with tempo and leg position to change up the engagement here. As always I focus on as many slow controlled squeezing repetitions as possible, moving to a more intense faster tempo. Breath out with each concentric repetition, always prioritize engagement.

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