Personal Trainer Herb's Upper Toning Circuit - Monmouth County, NJ
556 views · Published 16 October 2014 · 1:10 · Indexed 20 October 2026
Channel: Gravity Transformation - Fat Loss Experts · 2014 · Education
http://www.gravitytrainingzone.com Workout Wednesday! Herb's Intense Upper Body Circuit Enjoy!!! Perform 4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession ------------------------------------------------------------------------------------------------ 1. Overload Bench Press............................................x 7 2. Plyometric Box Pushups........................................x 15 3. Turkish Getups......................................................x 8 each 4. Val Slide Pushups.................................................x 12 5. Sled Y Pull...........................................................x 1 Lap
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