Brazilian jiu-jitsu - Spider Guard Arm bar
401 views · Published 27 September 2017 · 3:08 · Indexed 23 September 2026
Channel: James O’Connor · 2017 · Sports
Here are 2 Armbar variations from Spiderguard. I ❤ the guard and all it offers as far as attacks. The spiderguard being one of my favorite of all the guards. The Armbar is not my favorite submission from guard but I love drilling it because it helps me move my hips and work mobility from the bottom. The key to getting a tight Armbar is obviously a combination of things but to me, getting the back of your knee on the opponents head/neck is huge! By pulling hard on one side of their body and pushing hard on the opposite side of the opponents body, it blades them into an awesome attack position for you! Pushing and pulling is used in every technique and the Armbar is no different. If you feel like your pulling like crazy, become aware of the pushing you either are not doing or may not be focusing on enough. Make sure to subscribe to the channel. Check out my Instagram - instagram.com/teamjamesoconnor Learn how to never get pinned again at teamjamesoconnor.com
