D-ball Box Jumps - www.hocevarperformance.com

539 views · Published 17 January 2010 · 0:25 · Indexed 22 September 2026

Channel: Luka Hocevar · 2010 · Sports

Watch on YouTube

http://www.hocevarperformance.com
Using 30 lb D-balls we are doing high box jumps. This creates a little more upper body envolvement with the exercise. This can be an exchange for regular box jumps, weighted vest box jumps, etc.... and used as a first exercise in a training session for power development.

More from this channel

• 0:26 Chaos Training Tire Flips - www.hocevarperformance.com

  Luka Hocevar

  540 views · 3 October 2008

• 1:19 Chaos Training - Sanbag Toss and Catch

  Luka Hocevar

  525 views · 4 October 2008

• 1:04 Pistol Squats - Hocevar Performance

  Luka Hocevar

  653 views · 19 October 2008

• 0:27 Bodyweight Training for Fat Loss

  Luka Hocevar

  702 views · 22 October 2008

• 0:48 Sled Drag - Hocevar Performance

  Luka Hocevar

  298 views · 22 October 2008

• 0:23 Bodyweight Rows - Hocevar Performance

  Luka Hocevar

  830 views · 22 October 2008

• 0:17 Seattle Athletic Performance - 1 Arm Rows

  Luka Hocevar

  383 views · 4 November 2008

• 0:15 ME Sled Drag - Hocevar Performance

  Luka Hocevar

  497 views · 4 November 2008