Crunch - Ab Workouts
4,802 views · Published 1 March 2013 · 1:50 · Indexed 11 October 2026
Channel: Flash Mavi · 2013 · Sports
http://www.flashmavi.com/weight_training_abs_crunches for more info Learn how to do crunches. The crunch is one of the most effect exercises for the upper abdominals. You can do this exercise with your feet on a bench, with your feet in the air or on the floor. Do about 25 repetitions per set and train your abs at least 3 times a week. For interactive weight training instructions and more abdominal workouts, visit flashmavi.com ► Website: http://www.flashmavi.com ► Our Other Channel: https://www.youtube.com/channel/UCAVdmT4qErL6GiuKHlUZlRQ
