At Home Ab Workout // 13 Abdominal Exercises that Don't Require Equipment
2,608 views · Published 23 March 2017 · 5:13 · Indexed 12 November 2026
Channel: Tall Lauren · 2017 · Howto & Style
WELL WE DID IT FAM. Here are 13 Different Ab Workouts that I like to do when I can't get to the gym/don't want to. Typically what I do is set a timer for one minute and do as many repetitions of each exercise as I can during that time. Usually it ends up being about 15 minutes and if I'm feeling fiesty go through everything one more time. But you use these in whatever way works for you! Disclaimer: I am in no way a professional trainer or anything of the sort. Just poorly showing a few exercises that I personally like to do to workout my abdominals. ▽ EXERCISES: » Standing Side Bend » The Roll » Twisting Plank » Russian twist » Knee to Elbow Crunch » Side Plank Twists » Straight Leg Raise » Scissors » Roll Up » V Crunch » Crossed Leg Crunch » Windmills » Side Plank and Plank ----------------- ▽ OUTRO SONG: The Knocks - Classic feat. Powers » http://tinyurl.com/q9kvnme » https://twitter.com/theknocks ----------------- ▽ VIDEO INFO: » DSLR Camera Canon 6D » Vlogging Camera Canon G7X Mark ii » Edited with Premiere Pro » Graphics in After Effects ----------------- ▽ FIND ME: Instagram: Larrrran https://instagram.com/larrrran/ Spotify: Larrrran --------------- ▽ FTC »This is not a sponsored video
