DYNAMIC ( MONSTERS) ARMS WORKOUT ( GAIN INCH IN WEEK ) MUST WATCH !#BEASTMODEON #!
1,373 views · Published 26 November 2017 · 6:19 · Indexed 31 October 2026
Channel: Torchbearer Beast · 2017 · Sports
Hlo friends today motivation is awesome and great so let check details. If you want to gain 1 inch in a week you must follow instructions. Supplement stack. Bcaa -- Gluta -- Whey ---- multivitamin Increase Protein , carbs,fiber according your body weight .want to lean and shape ,size arms follow supplement stack and gud natural diet like lean meat , chicken breast,bowl eggs, green veggie,fruits,etc. Work-Out Detail Friends if you want gain inch in week so do this Workout two time in week first time only arms Workout and nxt time do with your legs Workout . two time par weeek do this Workout. 1st exercise triceps ,diamond pushp,no rest ,reverse pull down no rest lying zigzag French press 10 sec.rest 2exercise super set state arm dumble curl pyramid 10 sec rest drop set Work-Out------ Biceps + triceps targeted muscles. Super ,drop set Work-Out Detail Set--------- rep.--------rest 4 ----- 20 rep in triceps workout & 10 rep in Biceps workout Rest ----- finis one set of tricep take rest 10 sec.and do nxt Biceps pyramid workout means heavy to light Finish one set of bicep super set take 10 sec.rest and do drop set of bicep light to heavy . Do this exercise Workout 4 set increase weight in every set both tri n Bicep. And do this Workout two time in week. 100% gourntee you gain inch in week. But first follow full upper instructions. Friends support my channel. Likes-------- share-------- comments--------must –--------+++++++++++++subscribe---+-------- Only beastmotivation beastmodeon
