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HOW TO MAKE SPAGHETTI SQUASH & TURKEY MEATBALLS - LOW CARB HEALTHY RECIPE - HIGH PROTEIN RECIPE

1,491 views · Published 18 February 2017 · 4:16 · Indexed 29 September 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

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In today's video, I am going to show you how I make spaghetti squash and turkey meatballs! My kids love this recipe soo much (not so much the squash haha!) This recipe is incredibly simple and I hope you enjoy! 

Directions:

Preheat oven to 375-400 degrees. 

Cut the squash in half and clean the inside of the squash thoroughly using a spoon. Add 1 tablespoon of olive oil to the insides of the squash and season with salt, pepper, and garlic powder. 

In a large mixing bowl combine 2 packages of ground turkey, 1 cup fresh parsley, 1 medium onion diced, salt, pepper, garlic powder, oregano, and chili sauce. After you have mixed the meat and spices together begin forming your meatballs.

On a medium to high fire cook your meatballs until they are completely done. Next, add your pasta sauce. I used the Muir Glen brand. 

Combine sauce and meatballs and add additional spices to the sauce. Cover and simmer for another 15 minutes. 

Using a fork, start to scrape the squash "noodles" up and plate. Spoon your pasta sauce and meatballs on top of the squash. Garnish with fresh parsley and enjoy!


Spaghetti Squash Nutrition Facts:
Calories 31 - per cup
% Daily Value*
Total Fat 0.6 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g 
Monounsaturated fat 0 g 
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 109 mg 3%
Total Carbohydrate 7 g 2%
Dietary fiber 1.5 g 6%
Sugar 2.8 g 
Protein 0.6 g 1%
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3

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