Andy Ramos overhead medley workout (11/30/09)
1,963 views · Published 1 December 2009 · 0:49 · Indexed 26 September 2026
Channel: gkhiga · 2009 · Sports
2 reps with 220 lb Log, 2 reps with 220 lb Keg, 3 reps with Fire Hydrant, and 5 plyometric jumps.
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