Weight loss Program for Women- losing weight while walking the dog!
346 views · Published 9 October 2011 · 0:24 · Indexed 29 September 2026
Channel: Journey For Your Health · 2011 · People & Blogs
While your out walking your dog why not exercise too. Just start walking it could be the start of something new. Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. more people are able to walk at a consistent speed than run, it is a more beneficial form of tissue-cleansing, particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the spine than running, as it puts less stress on the discs. Yet we were designed for constant movement, not sitting in cars or in front of computers, which causes negative pressures on our spinal cord. Website: http://www.youravon.com/tammystephens You Tube: http://www.youtube.com/user/tammymarykay1 Follow Me On Twitter: @ Tammymarykay1 Instagram: @ Tammymarykay1 Follow gram: http://fwg.am/tammymarykay1 "Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." ― Marilyn Monroe
More from this channel
-
5:05
Avon Fergie Outspoken Perfume Review
-
2:27
TAM-TAM & Hosea Howls For Avon
-
3:32
Turning Over A New Leaf To A New Lifestyle
-
2:26
Tam-Tam's Glam Slam Review: Flower Headband Accessorie
-
3:30
Tam-Tam's Glam Slam Review- I got An Afro Ya'll
-
8:10
False Eyelash Application Tutorial - Tammymarykay1.wmv
-
4:40
Day 2 of Stanley Burroughs Master Cleanse - Fasting Vlog
-
6:54
You Are A Diva That God Designed By Tam Tam Glam Slam Review Channel