Sandbag Good Morning - www.hocevarperformance.com

593 views · Published 5 December 2009 · 0:30 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Sndbag Good Mornings are a great exercise for hamstring, low back and glute development. The bag makes the exercise unstable and chaotic. Make sure that you are keeping  neutral spine (flat back) no matter what. If you have tight hamstring and hips you will not be able to go down as far. This exercise and many more can be found in the http://www.dieselcrew.com/chaos-training-manual/ , which has an absolute wealth of knowledge on strength and performance training.

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