Football Offseason Training Tips and The Drills You Should Be Doing
2,792 views · Published 7 March 2018 · 1:16 · Indexed 23 October 2026
Channel: Kbands Training · 2018 · Sports
https://kbandstraining.com/football-offseason-training-tips-and-the-drills-you-should-be-doing/ Here some great football drills that you can complete in the football offseason. First, you will be doing the resisted high knee with Kbands, and then duck walks. The high knee is great for building hip flexor strength for speed and acceleration while the duck walks will help build stamina and endurance in your legs. Combine these two exercises as a superset for the best results. Begin with the high knees down and back for 10 yards followed by duck walks for the same distance. After completing both exercises, take a rest and recover before beginning the next set. Listen in the video as we discuss different tips to help you perform at your best. If you have any questions please feel free to leave a comment below.
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