Warning - Intense Lower Body Training - DieselCrew.com

3,216 views · Published 28 November 2009 · 1:34 · Indexed 6 November 2026

Channel: Jedd Johnson · 2009 · Sports

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This series of movements is intense and if you are not in proper physical condition, you could end up having a very very bad day.

This series is done utilizing the Glute Ham Raise.  If you have access to one of these pieces of equipment, you have access to a what could be called the modern day Torture Rack, if used in the right way.

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