Don't Fear the Fat | Consumer Reports

3,839 views · Published 7 November 2018 · 2:21 · Indexed 25 September 2026

Channel: Consumer Reports · 2018 · People & Blogs

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A common mistake many people make when trying to lose weight is to avoid all fats. Consumer Reports' food expert explains why you need a healthy dose of fat in your diet—just make sure it's the right kind of fat. 

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