Kneeling Single Leg Box Jumps - Vigor Ground Fitness and Performance

3,302 views · Published 21 May 2012 · 0:14 · Indexed 22 October 2026

Channel: Luka Hocevar · 2012 · Sports

Watch on YouTube

http://www.vigorgroundfitness.com
This is a more advanced power/plyo exercise that utilizes single leg jumping. It's a great exercise, just make sure to use it as a progression in a well developed program.

More from this channel

• 0:25 Sports Performance Training - Hocevar Performance

  Luka Hocevar

  1,215 views · 1 October 2008

• 0:26 Chaos Training Tire Flips - www.hocevarperformance.com

  Luka Hocevar

  540 views · 3 October 2008

• 1:19 Chaos Training - Sanbag Toss and Catch

  Luka Hocevar

  527 views · 4 October 2008

• 1:04 Pistol Squats - Hocevar Performance

  Luka Hocevar

  653 views · 19 October 2008

• 0:27 Bodyweight Training for Fat Loss

  Luka Hocevar

  705 views · 22 October 2008

• 0:48 Sled Drag - Hocevar Performance

  Luka Hocevar

  301 views · 22 October 2008

• 0:23 Bodyweight Rows - Hocevar Performance

  Luka Hocevar

  831 views · 22 October 2008

• 1:15 Lunges for Acceleration/Deceleration - Hocevar Performance

  Luka Hocevar

  1,055 views · 30 October 2008