How To Make Yourself Fall Asleep FAST

1,336 views · Published 5 July 2017 · 2:57 · Indexed 22 October 2026

Channel: Helpful DIY · 2017 · Howto & Style

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In this video, I tell you how to make yourself fall asleep fast! It is actually really easy to do, and all that you have to do is breathe in and out calmly while counting up to 10 in your head! There is a specific breathing pattern and counting sequence that you should follow, and I explain it fully in this video. This method has helped many people fall asleep faster, and once you master it, you can fall asleep almost instantly! It is perfect for people that have trouble sleeping and even people that can fall asleep quickly, but have trouble getting into a deep sleep!

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