Episode 10, Part 1 Project ElasticSteel Basic Karate Conditioning Moving in and out of the stances.

2,242 views · Published 16 December 2010 · 11:28 · Indexed 11 October 2026

Channel: Elasticsteel · 2010 · Education

Watch on YouTube

http://www.elasticsteel.net/Articles.asp?ID=156
Part 1 is explanation. The demonstration will be in part 2.
Basic Karate Conditioning
http://www.youtube.com/watch?v=0pseVr8xxVQ

More from this channel

• 2:46 Hamstrings Flexibility System Win It For FREE

  Elasticsteel

  3,890 views · 26 August 2009

• 2:04 Hamstrings Flexibility Contest Winner

  Elasticsteel

  2,718 views · 30 September 2009

• 0:06 HFS Giveaway July 2010 Hamstrings Flexibility System

  Elasticsteel

  4,565 views · 16 July 2010

• 9:34 Project ElasticStee Episode 2 Part 2 Subscribe to Project ElasticSteel for more

  Elasticsteel

  1,374 views · 5 November 2010

• 14:19 Episode 2 Part 1 Uploads are transfered to ProjectElasticSteel - Please Subscribe

  Elasticsteel

  1,987 views · 5 November 2010

• 14:32 Episode4 Part 2 Project ElasticSteel

  Elasticsteel

  1,143 views · 12 November 2010

• 14:44 Episode4 Part 1 Project ElasticSteel

  Elasticsteel

  1,476 views · 12 November 2010

• 14:25 Episode 6 Part 1 Project ElasticSteel

  Elasticsteel

  2,661 views · 19 November 2010