10-STROKE BREATH meditation YOGA LIVE
2,128 views · Published 4 May 2011 · 19:47 · Indexed 20 September 2026
Channel: yoga · 2011 · Howto & Style
10-STROKE BREATH TO EXPERIENCE THE WORLD BEYOND meditation YOGA LIVE - 11 - 31 min. BREATH: Inhale through the nose in 10 equal strokes (about 2 strokes per second = 5 strokes for the inhalation). Exhale through the nose in 10 equal strokes (about 2 strokes per second = 5 strokes for the exhalation). Evenly press the shoulder blades together so that you keep inside edges of them parallel to each other. Give yourself plenty of time to relax and return to normal after practicing this kriya. "Looking at the tip of your nose concentrates on and directs the optical nerve which is the nearest to the sensory system of the brain which thinks, imagines, and does. By splitting the fingers you are controlling both hemispheres of the brain. Separating the thumbs splits the ego. "It creates the different state of consciousness to carry you through this confined, limited situation to a very unconfined situation. In this way you may know that beyond your world there is another world and you may start searching for that world. "There is definitely a technique of the mind as there is a tecnique of the machinery. Within the human machinery, if the meditative mind can be achived and used, mankind can bring all bring all the happyness to itself." Yogi Bhajan Music by Sat Jot Singh www.satjotsingh.com
