Core Training Progressions Specifically For Hockey Players (Hockey Tip)
1,836 views · Published 5 August 2015 · 7:35 · Indexed 20 September 2026
Channel: Todd Durkin · 2015 · Sports
In this Hockey Tip, Jesse Dietrick, CSCS, of Fitness Quest 10, goes over exercises to improve and progress your core training. Jesse explains that the core is meant to be used as a stabilizer, and each of these exercises help your core perform this task through anti-extension and anti-rotation. Adding in these exercises will help athletes maintain great core strength, perform better, and stay injury free. Add in these exercises to your training program to gain maximum results!
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