Look Who it Was Random video

Summer Shredding / I saw A Miracle

1,373 views · Published 4 April 2018 · 2:56 · Indexed 10 November 2026

Channel: Gavin Mehl · 2018 · Sports

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I say Aes you say thetics Aes - thetics.  Alright the Aesthetics king came up with that.  Summer shredding update and I saw a miracle.  Also thoughts and prayers for our friend Chandler in Miami for a quick recovery after injuring his back from standing press. 

Plan
Eat 1 meal a day, 20-22 hour fast.
Begin Logging Macros again
15 cal x body weight = maintenance
12 cal x body weight = Shred
.82 grams protein max required. 
Continue Walking 9,000 steps/ day on rest days, 2 day split training
and add HITT training
example 60 second walk, 30 second run
15 min total.

Summer Shredding Challenge 2018

WELCOME TO SUMMER SHREDDING (Christian Guzman New YouTube Series 2018) https://youtu.be/_aMqMN3tE-8

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