IFBB Pro Brett Kahn Inner Chest Workout
4,394 views · Published 5 June 2018 · 4:36 · Indexed 22 September 2026
Channel: Allmax Nutrition · 2018 · Entertainment
Three Inner Chest Variations for a More Detailed Chest IFBB Pro and Team ALLMAX athlete Dr. Brett Kahn In this video I want to cover the inner chest. It’s one of the hardest areas of the chest to develop. Sure big movements like bench press, incline dumbbell press and chest fly’s with add thickness but what we are looking at here are those inner and upper chest fibers that are typically the last to pop. Now some guys naturally have a fuller more detailed inner chest. I’m not one of those guys. It’s always been an observation of mine that most guys are either chest, arm, or shoulder strong. Although much of this of this stems from genetic makeup training form can play a big part. Ive personally always had overpowering shoulders therefore after years of pressing incorrectly and focusing on the wrong motions I’ve made some tweaks to help grow the inner chest Id like to share. OK so let’s get to it! Read the whole article... https://www.muscleandstrength.com/workouts/best-chest-workout-for-inner-chest-development
