Diet & Nutrition : How to Assess Yourself Before Beginning a Weight Loss Plan

294 views · Published 22 November 2008 · 1:23 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Before beginning a weight loss plan, assess yourself for medical problems, determine a realistic amount of weight to lose and set up small goals. Combine exercise and a healthy diet to lose weight with tips from a registered nutritionist in this free video on healthy living.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

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