Therapy for Anxiety - 3 Reasons Why I Didn’t Use It!
1,281 views · Published 11 September 2018 · 9:38 · Indexed 20 September 2026
Channel: Trey Jones · 2018 · Education
Here I discuss therapy for anxiety and 3 reasons why I didn't use it! I also share with you BETTERHELP https://bit.ly/2QkBUPK towards the end of the video! Therapy is a great tool and resource for anxiety disorders, mental illness and even addictions. I wish that I would have taken advantage of therapy for my anxiety disorders. I suffered from panic disorder, health anxiety, social anxiety and depression for 5 long years. Therapy could have worked wonders for me and shortened the duration quite a bit. Betterhelp is a perfect place to receive online therapy for anxiety and depression! You can choose from thousands of therapists. This helps you narrow it down to who best suits you! Its very convenient as well so you can do it from the comfort of your home! This means no traveling or crazy scheduling. The prices are much for affordable as well! Make sure you try it out and let me know how it works for you! So how do we overcome anxiety or beat anxiety? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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