Ignite the fire- Week two

4,745 views · Published 22 January 2018 · 8:54 · Indexed 26 September 2026

Channel: Ashley Horner · 2018 · Sports

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Going in hot to week two!  Working with Margie and Camille on their transformations- I'll be working with them for the next 3 months.  Most Importantly, Im happy with their commitment and dedication to the transformation process! You need to ask yourself- what are you doing those other 22-23 hours outside the gym when you're not training. How are you recovering and how are you fueling yourself.  What are you feeding yourself mentally and how do you feel emotionally.   


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