Look Who it Was Random video

TRACK DAY

206 views · Published 14 June 2017 · 4:07 · Indexed 14 November 2026

Channel: kofuzi · 2017 · People & Blogs

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Today was a long overdue day for some speed work on the track. I wanted to try that 6x800m workout at 5k goal race pace. For me, this meant 6:26/mi pace or 3:12 per 800m interval. For an unintentionally long warm up, I ran the 2.5 miles to the track. And I ran back home for the cool down.

Overall, I can do this workout. I know I can. And that feels go. 

Next, I need to start trying to see if I can run a full mile at my 5k goal race pace. 

Thanks for watching. Leave a comment to let me know you stopped by!

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shot on: 
iPhone 7 https://www.amazon.com/gp/product/B01LYT95XR/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LYT95XR&linkCode=as2&tag=kofuzi06-20&linkId=668291bea8a9298d1b78c784973902ed
hero 5 https://www.amazon.com/gp/product/B01M14ATO0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01M14ATO0&linkCode=as2&tag=kofuzi06-20&linkId=ca5117bd8cb0e2d3873afc9ed9715d11

my two favorite gopro accessories:
clip https://www.amazon.com/gp/product/B01FQGTBRK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FQGTBRK&linkCode=as2&tag=kofuzi06-20&linkId=a284bdbded27561926bef0222c21f9c2
skeleton housing https://www.amazon.com/gp/product/B00SAYRYBQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00SAYRYBQ&linkCode=as2&tag=kofuzi06-20&linkId=f4c82e534563118fa1c2db95abb428cb

edited in: adobe premiere pro

music:
Nomyn - Eternity (feat. Progley) No Copyright Dubstep Music
https://www.youtube.com/watch?v=zdQurU-_Z3g

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

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