PUSH & CORE WORKOUT | #TrainWithTally

3,347 views · Published 5 January 2017 · 5:01 · Indexed 1 November 2026

Channel: Tally Rye · 2017 · People & Blogs

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FULL WORKOUT BELOW

Hey Guys, 
Welcome to day 2 of #trainwithtally! Today is a Push & Core workout.
Let me know below what you think of this workout, I would love to hear your feedback!
Thanks for watching,

Tally x

WORKOUT

1) Overhead Press 4 x 10

2a) Dumbbell Incline Press 4 x 10
b) Eccentric Press Ups 4 x 5

3a) Tricep Dips/ Assisted or Bodyweight 3 x 8-10
b) Side Plank Thread Through's 3 x 20

4a) Dumbbell Standing Arnie Press 3 x 12
b) TRX Atomic Press Ups 3 x 10
c) Dumbbell Russian Twist & Press 3 x 12 (1 rep is two twists + a press).

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