Afghanistan Training Day #18, Can't Always Lift Heavy
308 views · Published 1 February 2014 · 3:06 · Indexed 19 October 2026
Channel: Cody Lefever (GZCL) · 2014 · Sports
Sure, you can lift heavy all the time. And today I did one heavy set of three reps. But sometimes you got to take a day and just get some quality reps in on the stuff you know need to do and chase that pump. Also, curls. Do lots of curls.
