Biceps & Triceps Workout with Zairul & Iyat (Episode 2)

4,148 views · Published 1 February 2015 · 7:15 · Indexed 29 September 2026

Channel: TegapTV Malaysia · 2015 · Sports

Watch on YouTube

1) Hammer Curl
2) Tricep Kickback
3) Bicep Concentration Curl

More from this channel

• 1:14 GR52: Jauneh Leman (Mr Gym Rakyat 2006)

  TegapTV Malaysia

  2,046 views · 12 February 2007

• 1:27 MM05: J02 Khairuzaman (Selangor)

  TegapTV Malaysia

  1,193 views · 16 April 2007

• 1:17 KP57: Jauneh Leman (Mr Klang Parade 2006)

  TegapTV Malaysia

  872 views · 17 April 2007

• 0:57 KP37: Ahmad Zamri Yunus (Mr Klang Parade 2006)

  TegapTV Malaysia

  760 views · 19 April 2007

• 1:05 KP31: Mohd Amiruddin Harun (Mr Klang Parade 2006)

  TegapTV Malaysia

  654 views · 19 April 2007

• 1:11 KP42: Amirolnizam Zainon (Mr Klang Parade 2006)

  TegapTV Malaysia

  1,784 views · 19 April 2007

• 0:27 Mr SCP 2007 (Junior above 70kg - Posedown)

  TegapTV Malaysia

  1,145 views · 22 May 2007

• 1:18 SC21: Buda Ak Anchah

  TegapTV Malaysia

  3,382 views · 4 July 2007