10 Minute Resistance Band Workout-Arms And Shoulders

210 views · Published 12 May 2016 · 7:31 · Indexed 19 October 2026

Channel: Helpful DIY · 2016 · Howto & Style

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In this video, I show you a 10 minute resistance band workout for your arms and shoulders! The workout consists of a 2 minute circuit that must be done 5 times. The 2 minute circuit is broken down into 4 exercises that require you to do 30 reps for each exercise (15 reps per arm).

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