Kbands Scramble Pro | Explosive Direction Change

3,439 views · Published 9 July 2014 · 3:54 · Indexed 14 October 2026

Channel: Kbands Training · 2014 · Sports

Watch on YouTube

http://kbandstraining.com/plyometrics-training/

The Kbands scramble pro drill is a great drill to help increase your circular speed, explosiveness and high speed direction change. Focus on reaching full range of motion while staying under control and also be as explosive as possible. If you have any questions feel free to comment below or head to KbandsTraining.com for more free training videos. 

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